Omelet Time!

Oh yeah:).  That’s been my breakfast this morning.  I love omelets…they are probably my favorite egg food.  Whenever I want a savory breakfast, you can bet that I’m doing something egg or omelet related.  An omelet is an easy way to incorporate vegetables into your breakfast, and they are protein-packed and relatively low-calorie (as long as you don’t overdo it with the fillings).

This one contains the following ingredients:

  • 1 egg + 2 egg whites and a splash of soymilk
  • 1/2 cup sliced peppers (green, red, yellow)
  • 1/2 cup onion
  • 2 tbsp cheddar cheese
  • hot sauce (used liberally)
  • about 2 tbsp fat free sour cream on top

It was GOOD!! 

On the dockett today?  A leisurely morning, then eating lunch at home, hitting the Wally World to check out the Dr. Scholl’s orthotics center, hitting the gym, and then coming home and making Sweet Potato Gnocchi!

Enjoy your Saturday!